Initially an OFM Coach(s) works with the athlete via a conference or video call to tailor the OFM Training Program specifically to the athletes lifestyle, goals and needs. Over the course of the 4 months leading to their goal competition the program is updated / revised on a weekly basis based upon the athlete's progress and/or unexpected events, lifeload etc. Consults begin with a brief training questionnaire followed by a 30-60 minute initial consult to individualize the selected program to the athlete. Then, over the course of the 4 months, coach and athlete communicate as needed to adjust training to maintain optimal load. Communications include the initial consult to individualize program, thereafter a 20 minute consult each month for the following 3 months at athlete's discretion or OFM Coaches' recommendation. The OFM Triathlon/Multisport Training includes a brief followup questionnaire & debriefing to guide the athlete forward in their OFM Journey.
The athlete commits to a 4 month re-occurring billing. At the time of checkout on initial payment athlete will sign up for auto-ship with an ending date after the 4th payment is made.